Become the

CEO of your own health

with a personalised approach to nutrition and lifestyle

Selina Prager sitting in garden

Hi, I’m Selina

mBANT, mCNHC, mANP

I am a registered nutritionist, lifestyle medicine practitioner, health coach and gourmet with over a decade of professional experience. I specialise in helping my clients achieve optimum health by combining evidence-based nutrition with a passion for good food.

I typically work with high achievers aged 45-55 who are starting to feel like they’re falling apart, both physically and mentally, to help them feel 10 years younger so that they can play full-out in all areas of their home, work and social life.

Your daily lifestyle and nutrition choices are a short term investment in how you feel today, a mid term investment in how you look, and long term investment in your healthspan and disease prevention

Fresh figs on a white marble worktop with natural cloths

Do you feel at a crossroads in your health and ready to take control?

Fresh citrus fruit and leaves

With nutiriton and lifestyle well-being you can have more energy, feel in better physical shape and prevent future illness

Fresh pairs

Making changes in your nutrition and lifestyle well-being doesn’t mean changing who you are as a person. Imagine feeling like a more energetic, empowered version of you – with freedom to reconnect with a new identify for a new phase of life.

All whilst enjoying good food without guilt and being happy to let go of things that don’t serve you anymore…

Your body is
your only home

and you deserve to look after it

Let’s work together

Ask yourself only once a week "what’s for dinner?” instead of every day, and hack your time spent cooking so you can do less of it.

Selina Prager Nutrition and Lifestyle Medicine meal planning in 3 easy steps guide

Download my FREE 3 step meal planning guide!

  • Minimise your time spent cooking

  • Ditch the dread of relying on daily inspiration and decision making around meals.

  • Save yourself from reaching for quick fixes when you are already too hungry.

  • Make your diet work for you and your family.

  • Save time, money and energy without giving up eating well.

  • "As a busy mum of two, often very guilty of simply eating leftovers and running on caffeine, Selina gave me the re-boot that I needed. By following her advice to cut down certain things, and load up on others, I got a real energy boost that I so badly needed. I also enjoyed cooking meals for my kids we could all enjoy, with some great recipe suggestions from Selina. Other recommended changes in my end of day routine and committing to a little more self-care made a real difference. Even when life gets very busy again, I can always go back to her advice and get back on track."

    Maudie T., Director, London

  • “Gianluca lost 12 kg, reduced his blood pressure medication by 2/3 of the dose and I lost several cm, all in 1 month while eating the same food I was feeding the rest of the family. We now understand how movement and nutrition is the key to staying healthy. Thank you so much for your kindness, and for the love you put in your work!!!”

    Gianluca and Barbara, Rome

  • “Selina combines high standards of practice with a down-to-earth approach to healing. I was impressed with her ability to respond with care and gentle attention to my health issues. Selina knows how to select only the necessary supplements of the highest grade to secure the best outcomes for your body and your mind. I experienced effective & rapid results in her care. The debilitating and chronic migraines I suffered with for over a decade are finally under control and I am no longer reliant on triptans to manage them. I also lost some weight without even trying”

    Laurence D, Musician & Visual Storyteller, Paris

  • "When I visited Selina I had a few ongoing concerns. I was experiencing very patchy sleep with general low energy levels & it was beginning to impact my ability to function well through the day. I thought I was already leading a healthy enough lifestyle but as Selina carefully listened & unpicked things she identified areas that could be boosted & improved upon. Selina recommended some key easy to follow adjustments which made a huge improvement to my wellbeing, she really knows her stuff about women’s health & I couldn’t recommend her more highly’"

    Justine S, Photographer, London

  • "When I met Selina I was suffering with extreme fatigue, poor sleep, chronic back pain, mood swings and irritability. I was struggling with uncontrollable sugar cravings and my weight was creeping back up despite working out intensely and restricting calories. Together we explored every aspect of my health history and current lifestyle habits. Selina then created a complete action plan that included nutrition, exercise, sleep hygiene, stress management and a supplement protocol. She explained in plain language how the plan will impact different systems in my body and she guided me in setting priorities so as to not get overwhelmed by too many changes at the same time. We spoke regularly during the months we worked together. I felt supported and accountable which was extremely valuable to me."

    Céline L, France

  • “The guidance I received from Selina was invaluable. She took the time to really listen and understand my lifestyle and what I wanted to work on. I felt like I was heard and the recommendations Selina offered were really tailored to me. She helped me to make small changes which have made a big impact to my energy, sleep quality and mental focus”

    Phillipa H, Dorset

  • "Selina made it easy for me to be totally open and share uncomfortable thoughts and feelings I have about my body, my diet, my over-eating struggles, all by organically offering a safe space with no judgement and plenty of science and knowledge and a tailored approach."

    Nisrine N, London

  • “Selina helped me transform my relationship with food. I have gone from being a long term Diet Coke addict to not even liking the taste. The whole family has benefited from keeping better snacks in the house. But the main thing I gained from my time with Selina is getting my love of life back. I’m happy to be me again and feel better able to take whatever life throws at me."

    Joanne J, Education Specialist, London

  • "I met Selina in June 2023 at a networking event. I sat opposite her eating a nice lunch, quaffing pints, and having a great time. She explained to me what she did and I jokingly asked if she could do anything for someone very overweight with high blood pressure. “Of course”, she said, “we should meet for a chat”. We did meet and I am so grateful to Selina. I genuinely believe I will live 10 years longer because of the program I follow with her. The first 6 months were a very focused time with changes to my diet, that I still adhere to now, and no alcohol! I have lost 25kg and my blood pressure is down significantly. I still need to lose more and lower the blood pressure further so I am continuing to work with Selina to achieve my personal goals. When times got tough she was always there to support me, and continues to do so, to help keep me on track. Thank you Selina!"

    Steve B, Head of Commercial Finance, Purley

  • "About 3-4 months ago I saw Selina was offering a Masterclass about turning back your biological age. Being 52, feeling 100 years old then, I decided to participate in her workshop. Straight away her words struck me, as she described exactly how I felt physically and mentally, explaining precisely how menopause can impact us and most of all that this is not a fatality. After this Master Class she offered me a free personal consultation. She listened to my complaints, already helped me rethink them, understood them and offered me her help. All along those last 3 months, she gave me advice on how to adapt my eating and drinking habits, on how to better exercise as well as tips on how to reflect and rest my mind. All that always respecting who I am, so everything was so easy and satisfying. After 3 months of her constant guidance I feel myself again : lost all my extra weight (almost 7kg) and enjoy eating, I am full of energy again, my body is not so sore anymore and I found my suppleness back, I got rid of bloating and I can finally sleep through the night. This is amazing, I cannot thank you enough Selina. Thanks for your open mind and your priceless advice. Thanks for your dedication and constant follow up. I would have never succeeded without you."

    Virginie DE, Maastricht

  • “Selina is not only a very good listener, but she also has in depth knowledge of menopausal women which she dispenses with generosity and clarity. I am looking forward to putting more of her recommendations into practice and trying more of her lovely recipes"

    Yannick LT, Teacher, London

  • “When I met Selina I was struggling with my weight, severe IBS, low energy, my mental health and sugar cravings. I was surprised when she asked me to replace my daily 500ml Coke Zero habit with the full sugar version with the instructions to savour it and go for the smallest can. I soon kicked the habit and 6 weeks down the line I hardly ever consume any sugary drinks. Selina has helped me completely change my relationship to food, I went from yoyo dieting to exploring new flavours and new fresh foods. I discovered I could be creative and have fun with food, improving my health and enjoying eating without feeling guilty. I feel amazing, I now understand what foods trigger digestive discomfort and hardly ever have an IBS flare up, my skin has cleared and I have lost weight without dieting. I think of food in a completely different way, my energy levels haven’t been this good in years! I feel so much better than I ever thought possible, I can’t thank Selina enough, I would most definitely recommend her to all my friends.”

    Rachel L, Nanny, London

Selina Prager Nutrition and Lifestyle Medicine

You might be seeing the signs…

If you feel like you are slowing down or afraid that time is catching up with you, you might have lower energy, poor digestion, brain fog and weight struggles.

Perhaps you worry about future life-altering diseases, or have witnessed a sudden change in the health of friends or family, which has adjusted your long term view of your own healthspan.

Maybe you’ve developed a love-hate relationship with food and want a permanent solution to combat the yo-yo diet culture and quick fix tactics.

And more than anything, you want to look better, feel strong, and regain a calm confidence in your ability to perform, both at work and at home, but you don’t have the time, aspiration or headspace to figure it out yourself.

I understand…

I’ve been where you are now – and I know how important it feels to take ownership of how your body feels when other things in life don’t always feel in your control.

I understand the pressures of a high-achieving corporate environment and the challenges you face when looking to improve your physical health and emotional well-being.

I will help you find an uncomplicated, enjoyable and totally personal way for you to reach your nutritional lifestyle goals, your way.

let’s get started

selina@selinaprager.com
+44 7718 907515

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